Competitive athletes establish many good habits that can help them in their personal and professional lives. Teamwork, discipline and the value of healthy competition are qualities that are instilled in them as part of their athletic endeavors. But what happens when they leave the playing arena? How can they use these same skills to advance their personal and professional lives? And what if you aren’t an athlete? Does this leave you behind in these respects? Or are teamwork and mental toughness skills that you can develop in the workplace? How can you ensure that you maintain a balanced lifestyle while at work and what are the risks if you don’t?